Welcome to our blog gujarati rotlo food recipes. Today,we will be learning how to make bhinda batata nu shaak recipe in gujarati at home in 20 minutes.
Bhinda Batata Nu Shaak Recipe, also known as Aloo Bhindi, is a beloved traditional dish from Gujarat, India. This simple yet flavorful vegetarian sabzi is a staple in Gujarati households, celebrated for its delightful combination of tender okra (bhindi) and soft potatoes (batata).
It is often paired with rotlo, a rustic, flatbread made from millet flour, making it a complete and satisfying meal.
introduction : Bhinda Batata Nu Shaak
Bhinda Batata Nu Shaak Recipe is more than just a recipe, it is a reflection of the vibrant and diverse culinary heritage of Gujarat. The dish is characterized by its use of fresh ingredients and minimal spices, allowing the natural flavors of the vegetables to shine through. It is a perfect representation of the Gujarati philosophy of “less is more” in cooking.
The Ingredients: Aloo Bhindi Recipe
To prepare Bhinda Batata Nu Shaak Recipe, you will need the following ingredients:
- Bhindi (Okra): Fresh, tender okra is the star of this dish. It is important to choose okra that is not too mature, as overly mature okra can be tough and fibrous.
- Batata (Potatoes): Potatoes add a comforting starchiness to the dish. They absorb the flavors of the spices and complement the texture of the okra.
- Oil: Traditionally, this dish is cooked in peanut oil, which adds a subtle nuttiness, but you can use any vegetable oil of your choice.
- Mustard Seeds: Mustard seeds are a common ingredient in Gujarati cuisine, providing a slightly pungent flavor that enhances the overall taste.
- Turmeric Powder: Turmeric adds a warm, earthy flavor and a vibrant yellow color to the sabzi.
- Red Chili Powder: A touch of red chili powder gives the dish a mild heat, balancing the flavors perfectly.
- Cumin Seeds: Cumin seeds add a layer of warmth and complexity to the dish.
- Asafoetida (Hing): This ingredient is used sparingly, but it plays a crucial role in adding a unique umami flavor to the sabzi.
- Salt: Salt is essential for bringing out the natural flavors of the vegetables.
- Fresh Coriander: Chopped coriander leaves are used as a garnish, adding a burst of freshness to the finished dish.
Aloo Bhindi Cooking Process: A Step-by-Step Guide
Step 1: Preparing the Vegetables
Begin by washing the okra thoroughly and patting it dry with a kitchen towel. This step is crucial because moisture can cause the okra to become slimy during cooking. Once dry, trim the ends and cut the okra into 1-inch pieces. Peel the potatoes and cut them into small cubes of similar size to the okra.
Step 2: Tempering the Spices
Heat oil in a heavy-bottomed pan over medium heat. Add the mustard seeds and cumin seeds, and let them crackle. The popping of mustard seeds is a sign that the oil is hot enough and the spices are releasing their flavors. Add a pinch of asafoetida to the oil, followed by turmeric powder and red chili powder. Stir the spices quickly to prevent them from burning.
Step 3: Cooking the Vegetables
Add the cubed potatoes to the pan and stir them well, ensuring they are coated with the spices. Cover the pan with a lid and let the potatoes cook for about 5 minutes. Stir occasionally to prevent sticking. Once the potatoes are slightly tender, add the chopped okra to the pan. Mix everything together, ensuring the okra is evenly coated with the spices.
Step 4: Simmering to Perfection
Lower the heat to medium-low, cover the pan again, and let the vegetables cook together. Stir occasionally to ensure even cooking. The key is to cook the vegetables until they are tender but not mushy. This usually takes about 10-15 minutes. Once the vegetables are cooked, add salt to taste and give the dish one final stir.
Step 5: Garnishing and Serving
Turn off the heat and garnish the Bhinda Batata Nu Shaak Recipe with freshly chopped coriander leaves. Serve hot with Gujarati rotlo or any other Indian flatbread of your choice. The dish can also be enjoyed with steamed rice and a side of yogurt for a complete meal.
Pairing Suggestions: Elevating the Gujarati Dining Experience
Bhinda Batata Nu Shaak Recipe is incredibly versatile and can be paired with various traditional Gujarati accompaniments. Here are a few suggestions:
Gujarati Rotlo
A classic pairing for Bhinda Batata Nu Shaak is Gujarati rotlo, a wholesome flatbread made from bajra (pearl millet) or jowar (sorghum) flour. The earthy flavor of rotlo complements the subtle spices of the shaak, making it a perfect combination.
Kadhi
Another popular accompaniment is Gujarati kadhi, a tangy yogurt-based curry spiced with ginger, green chilies, and tempered with mustard seeds and curry leaves. The creamy texture of kadhi pairs beautifully with the dry texture of Bhinda Batata Nu Shaak Recipe.
Steamed Rice
For those who prefer rice, Bhinda Batata Nu Shaak Recipe can be served with simple steamed rice. The combination of soft rice and spiced vegetables creates a comforting and satisfying meal.
Papad and Pickle
To add a crunchy and tangy element to your meal, serve the sabzi with crispy papad and a side of spicy pickle. The contrasting textures and flavors enhance the overall dining experience.
Health Benefits of aloo bhindi / Bhinda Batata Nu Shaak
Apart from being delicious, Aloo Bhindi is also packed with nutrients that offer numerous health benefits. Here are a few reasons to include this dish in your regular diet:
aloo Bhindi is Rich in Dietary Fiber
Okra and potatoes are both excellent sources of dietary fiber, which is essential for maintaining healthy digestion. Fiber helps prevent constipation, promotes regular bowel movements, and supports a healthy gut.
Loaded with Vitamins and Minerals
Okra is rich in vitamins A, C, and K, as well as folate and magnesium. Potatoes provide a good source of vitamin C, potassium, and vitamin B6. Together, these vegetables contribute to overall health and well-being by supporting immune function, bone health, and cardiovascular health.
Low in Calories
Bhinda Batata Nu Shaak is a low-calorie dish, making it a great option for those looking to maintain or lose weight. The dish is filling and satisfying without being heavy, making it a healthy addition to any diet.
Antioxidant Properties
The ingredients in Bhinda Batata Nu Shaak, particularly turmeric and okra, are known for their antioxidant properties. Antioxidants help protect the body from free radicals, reducing the risk of chronic diseases and promoting overall health.
