Welcome to our blog gujarati rotlo food recipes. Today,we will be learning how to make a Tendli Ki Sabzi Recipe in gujarati at home in 15 – 20 minutes.
About Gujrati Rotlo Food Recipes
Before we move ahead with the recipe, let us share some information about our blog Gujrati Rotlo (ગુજરતી રોટલો) Food Recipes with you all.
We started our food channel in September 2022, with a simple vision of letting every individual prepare their own food without being dependent on a house help, chef, or homemaker.
In this blog, you will get regular updates on popular food recipes, and all our recipes are completely pure vegetarian. We are here to help you cook delicious meals with less stress and more joy.
We offer recipes and cooking advice for home cooks, beginners, and experienced ones. Here you will find all the popular Gujarati, South Indian, North Indian, Chinese, and other food recipes.
Introduction to Tendli Ki Sabzi
Tendli Ki Sabzi, also known as Ivy Gourd Curry, is a popular dish in Gujarati cuisine. This simple yet flavorful recipe is made with tendli (ivy gourd), which is known for its crunchy texture and mild flavor. Whether you’re looking for a quick weekday meal or a special dish to impress your guests, this tendli recipe is perfect for any occasion.
Ingredients for Tendli Ki Sabzi
To prepare this delicious tendli ki sabji, you will need the following ingredients:
- 250 grams tendli (ivy gourd), sliced
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- Fresh coriander leaves for garnish
How to Make Tendli Ki Sabzi
Step 1: Preparing the Tendli
- Wash the tendli thoroughly and slice them into thin pieces.
- Heat oil in a pan and add mustard seeds. Once they start to splutter, add cumin seeds.
Step 2: Cooking the Sabzi
- Add the finely chopped onion and green chilies to the pan. Sauté until the onions turn golden brown.
- Add the ginger-garlic paste and sauté for another minute.
- Add the sliced tendli, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Cover the pan and cook on low heat for about 10-15 minutes, stirring occasionally, until the tendli is tender but still slightly crunchy.
Step 3: Garnishing and Serving
- Once the tendli is cooked, garnish with fresh coriander leaves.
- Serve hot with rotlo, thepla, or any other Gujarati bread.
Health Benefits of Tendli Ki Sabzi
Tendli, or ivy gourd, is not only delicious but also packed with nutrients. Here are some health benefits of including tendli in your diet:
- Rich in Fiber: Tendli is high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Low in Calories: This vegetable is low in calories, making it a great option for weight management.
- Packed with Vitamins: Tendli is a good source of vitamins A and C, which are essential for maintaining good vision and a strong immune system.
Frequently Asked Questions (FAQs)
What is Tendli Sabzi in English?
Tendli is known as ivy gourd in English. It is a small, green vegetable that is commonly used in Indian cuisine.
How do I store Tendli Sabzi?
You can store Tendli ki Sabzi in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.
Can I add other vegetables to this Tendli Sabzi recipe?
Yes, you can add other vegetables like potatoes or carrots to this recipe to make it more nutritious and flavorful.
What dishes pair well with Tendli Ki Sabzi?
Tendli ki Sabzi pairs wonderfully with traditional Gujarati dishes like rotlo, thepla, and bhakri. It also goes well with plain rice and dal.
Conclusion: Tendli Ki Sabzi Gujarati Recipe
Tendli Ki Sabzi is a must-try for anyone who loves traditional Gujarati cuisine. Its unique blend of flavors and textures makes it a versatile dish that can be enjoyed with various accompaniments. Try making this delicious tendli recipe at home and enjoy the authentic taste of Gujarat.
FAQ: Tendli Ki Sabzi Gujarati Recipe
What is Tendli in English?
Tendli is known as ivy gourd in English. It is a small, green vegetable that is commonly used in Indian cuisine.
How do I store Tendli Sabzi?
You can store tendli sabzi in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.
Can I add other vegetables to Tendli Sabzi recipe?
Yes, you can add other vegetables like potatoes or carrots to this recipe to make it more nutritious and flavorful.
What dishes pair well with Tendli Ki Sabzi?
Tendli ki sabzi pairs wonderfully with traditional Gujarati dishes like rotlo, thepla, and bhakri. It also goes well with plain rice and dal.
Is Tendli Ki Sabzi healthy?
Yes, tendli ki sabzi is a healthy dish. Tendli is rich in fiber, low in calories, and packed with essential vitamins, making it a nutritious addition to your diet.
For more delicious Gujarati recipes, check out Gujarati Rotlo Food Recipes.
