Welcome to our blog gujarati rotlo food recipes. Today, we will be learning how to make easy methi muthiya recipe in gujarati at home in 15 – 20 mins.
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Introduction to Methi Muthiya recipe
Methi Muthiya, a traditional Gujarati snack, is a delightful blend of fenugreek leaves and spices. This savory treat can be enjoyed steamed or fried, making it a versatile addition to your culinary repertoire.
In this article, we’ll explore the Dudhi Methi Muthiya Recipe, delve into the steps of methi ke muthiya banane ki recipe, and highlight its significance in Gujarati rotlo food recipes.
What is Methi Muthiya recipe?
Methi Muthiya, also known as methi na muthiya, is a popular snack in Gujarat. The name “muthiya” is derived from the Gujarati word “muthi,” meaning fist, as the dough is shaped using one’s fist.
This snack is typically made with fresh fenugreek leaves (methi) and a combination of flours and spices. It can be enjoyed as a standalone snack or added to various Gujarati dishes like Undhiyu.
Ingredients for Methi Muthiya Recipe
Main Ingredients
- 2 cups fresh fenugreek leaves (methi), finely chopped
- 1 cup whole wheat flour
- 1/2 cup gram flour (besan)
- 1/4 cup semolina (rava)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon sesame seeds
- 1/4 teaspoon asafoetida (hing)
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon sugar
- Salt to taste
- 2 tablespoons lemon juice
- 1 tablespoon ginger-green chili paste
- Water as needed
For Tempering
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon sesame seeds
- A pinch of asafoetida (hing)
- Curry leaves
How to Make Methi Muthiya Recipe
Step-by-Step Guide to Methi Muthiya Recipe
Step 1: Preparing the Dough
- In a large mixing bowl, combine the chopped fenugreek leaves, whole wheat flour, gram flour, and semolina.
- Add turmeric powder, red chili powder, coriander powder, cumin powder, sugar, and salt.
- Mix in the ginger-green chili paste and lemon juice.
- Gradually add water and knead the mixture into a soft dough. Ensure the dough is not too sticky.
Step 2: Shaping the Muthiya
- Grease your hands with a little oil.
- Take a small portion of the dough and shape it into cylindrical rolls using your fist.
- Repeat the process with the remaining dough.
Step 3: Steaming the Muthiya
- Heat water in a steamer.
- Place the shaped muthiya rolls on a greased plate or steaming tray.
- Steam the muthiya for about 15-20 minutes or until they are cooked through.
- Allow them to cool slightly before slicing them into bite-sized pieces.
Step 4: Tempering the Muthiya
- Heat oil in a pan.
- Add mustard seeds and let them splutter.
- Add sesame seeds, asafoetida, and curry leaves.
- Add the sliced muthiya pieces and sauté until they turn golden brown and crispy.
Variations of Methi Muthiya Recipe
Dudhi Methi Muthiya Recipe
For a variation, you can add grated bottle gourd (dudhi) to the dough. This adds moisture and a unique flavor to the muthiya. Simply mix the grated dudhi with the fenugreek leaves and follow the same steps as above.
Fried Methi Muthiya Recipe
If you prefer a crispy texture, you can deep-fry the muthiya instead of steaming them. Heat oil in a deep pan and fry the shaped muthiya rolls until they are golden brown. Drain on paper towels to remove excess oil.
Serving Suggestions
Methi Muthiya can be enjoyed as a snack with a cup of hot tea or as a side dish with your main meal. They pair well with chutneys like mint-coriander chutney or tamarind chutney. You can also add them to curries like Undhiyu for an extra burst of flavor.
Health Benefits of Methi Muthiya Recipe
Nutritional Value
Methi Muthiya is not only delicious but also nutritious. Fenugreek leaves are rich in vitamins and minerals, including iron, calcium, and vitamin C. The combination of whole wheat flour and gram flour provides a good source of protein and fiber.
Low-Calorie Snack
Steamed Methi Muthiya is a low-calorie snack option, making it suitable for those who are health-conscious. The use of minimal oil in the steaming process ensures that you can enjoy this snack guilt-free.
Tips for Perfect Methi Muthiya recipe
- Fresh Fenugreek Leaves: Use fresh fenugreek leaves for the best flavor. If fresh leaves are not available, you can use dried fenugreek leaves (kasuri methi) as a substitute.
- Consistent Dough: Ensure the dough is soft but not too sticky. This will help in shaping the muthiya easily.
- Steaming Time: Do not over-steam the muthiya, as they may become dry. Check for doneness by inserting a toothpick; it should come out clean.
- Tempering: The tempering adds a burst of flavor to the muthiya. Ensure the oil is hot before adding the mustard seeds and other ingredients.
Conclusion: Methi muthiya Recipe
Methi Muthiya is a delightful and versatile snack that showcases the rich culinary heritage of Gujarat. Whether you enjoy it steamed or fried, this snack is sure to tantalize your taste buds.
Try this methi ke muthiya banane ki recipe and add a touch of Gujarat to your kitchen. For more Gujarati recipes and Gujarati rotlo food recipes, explore our website and discover a world of flavors.
