Welcome to our blog gujarati rotlo food recipes. Today, we will be learning how to make Delicious Dudhi Paratha Recipe in Gujarati at home in 20 – 30 minutes using our easy step by step recipe.
About Gujrati Rotlo Food Recipes
Before we move ahead with the recipe, let us share some information about our blog Gujrati Rotlo (ગુજરતી રોટલો) Food Recipes with you all.
We started our food channel in September 2022, with a simple vision of letting every individual prepare their own food without being dependent on a house help, chef, or homemaker.
In this blog, you will get regular updates on popular food recipes, and all our recipes are completely pure vegetarian. We are here to help you cook delicious meals with less stress and more joy.
We offer recipes and cooking advice for home cooks, beginners, and experienced ones. Here you will find all the popular Gujarati, South Indian, North Indian, Chinese, and other food recipes.
Table of Contents
- Introduction to Dudhi Paratha
- Ingredients Needed
- Step-by-Step Dudhi Paratha Recipe
- Tips for Making the Best Dudhi Paratha
- FAQs
Introduction to Dudhi Paratha Recipe
What is Dudhi Paratha Recipe?
Dudhi Paratha Recipe or Lauki Paratha Gujarati Style is a nutritious flatbread prepared by incorporating grated bottle gourd into the dough, seasoned with Indian spices. Known for its unique taste and health benefits, it’s an excellent way to add more greens to your diet. This stuffed lauki paratha is especially popular in Gujarati cuisine and is perfect for breakfast, lunch, or even as a light dinner.
Dudhi Paratha, also known as Lauki Paratha in many regions of India, is a wholesome and nutritious Indian flatbread made using grated bottle gourd (dudhi or lauki) and wheat flour. This simple dudhi paratha recipe is not only delicious but also packed with the health benefits of bottle gourd, which is known for its hydrating properties and is rich in vitamins and fiber.
In this article, we’ll guide you through an easy-to-follow dudhi paratha recipe in English with detailed instructions, along with tips for the perfect paratha every time.
Nutritional Benefits of Dudhi Paratha Recipe
Bottle gourd is high in water content, keeping the body hydrated, while also aiding digestion and weight loss. This makes dudhi paratha an excellent choice for those looking to add a healthy twist to traditional Indian food.
Ingredients Needed for Dudhi Paratha Recipe
For a delicious dudhi paratha recipe, here’s what you’ll need:
Dough Ingredients
- Whole wheat flour – 2 cups
- Grated bottle gourd (dudhi/lauki) – 1 cup (squeezed to remove excess water)
- Salt – 1/2 teaspoon
- Carom seeds (ajwain) – 1/2 teaspoon
- Oil – 1 tablespoon
- Water – as needed to knead the dough
Seasoning for Paratha
- Cumin seeds (jeera) – 1/2 teaspoon
- Green chilies – 1-2 (finely chopped)
- Ginger paste – 1/2 teaspoon
- Coriander leaves – a handful (finely chopped)
- Red chili powder – 1/2 teaspoon (optional)
- Turmeric powder – a pinch
- Salt – to taste
- Ghee or oil – for cooking the paratha
Step-by-Step Dudhi Paratha Recipe
Step 1: Preparing the Dough
- In a large mixing bowl, combine whole wheat flour, grated dudhi, salt, and carom seeds.
- Add oil and mix well until the flour becomes slightly crumbly.
- Gradually add water (if needed) and knead to form a soft, smooth dough.
- Cover the dough with a cloth and let it rest for 15-20 minutes.
Step 2: Making the Filling
- In the same dough mixture, add cumin seeds, green chilies, ginger paste, coriander leaves, red chili powder, turmeric powder, and salt.
- Knead everything together so the spices are evenly distributed in the dough.
Step 3: Shaping the Paratha
- Divide the dough into equal-sized balls, roughly the size of a lemon.
- Take one dough ball and roll it into a small circle (about 3-4 inches in diameter).
- Fold the edges to create a stuffed paratha, and press gently to flatten.
- Repeat this process for each dough ball.
Step 4: Cooking the Paratha
- Heat a flat skillet (tawa) on medium heat.
- Place a rolled paratha on the skillet, and cook until small bubbles form.
- Flip the paratha and spread a small amount of ghee or oil over it.
- Cook both sides until golden brown, pressing down gently to ensure even cooking.
- Repeat with the remaining parathas.
Step 5: Serving the Dudhi Paratha
Serve the delicious dudhi paratha hot with yogurt or pickle. It’s perfect as a healthy breakfast or lunch option.
Tips for Making the Best Dudhi Paratha Recipe
- Squeeze Water from Dudhi: Make sure to squeeze out the excess water from the grated dudhi to prevent the dough from becoming too sticky.
- Seasoning is Key: Adjust the spices according to your taste preference; a well-seasoned dough enhances the flavor.
- Resting Time: Allow the dough to rest for 15-20 minutes for a softer texture.
- Cooking Temperature: Cook on medium heat to ensure the paratha is crispy outside and soft inside.
- Storing Parathas: Store leftover parathas in an airtight container and reheat on a pan before serving.
FAQs: Dudhi Paratha Recipe in Gujarati
1. What is Dudhi Paratha Recipe made of?
Dudhi paratha Recipe is made of whole wheat flour and grated bottle gourd (dudhi), along with spices for added flavor.
2. Is Dudhi Paratha Recipe healthy?
Yes, dudhi paratha recipe is a healthy choice as it combines whole wheat with nutrient-dense bottle gourd.
3. Can I make Dudhi Paratha Recipe without spices?
Yes, you can make a simple dudhi paratha recipe without spices if you prefer a milder flavor.
4. How do I prevent the dough from becoming sticky?
Make sure to squeeze out excess water from the dudhi before adding it to the flour.
5. Can I store Dudhi Paratha Recipe dough?
Yes, you can store the dough in the refrigerator for up to 2 days.
6. What can I serve with Dudhi Paratha Recipe?
Serve dudhi paratha with yogurt, pickle, or a side of chutney.
7. Is Dudhi Paratha Recipe gluten-free?
No, dudhi paratha recipe made with whole wheat flour is not gluten-free, but you can try using gluten-free flour as a substitute.
8. Can I bake Dudhi Paratha Recipe?
Yes, baking is possible, but traditional pan-cooking is recommended for authentic texture and taste.
9. How can I make Dudhi Paratha Recipe spicier?
Add more green chilies or a pinch of black pepper for extra heat.
10. Can I add other vegetables to the paratha?
Absolutely! Spinach, grated carrot, and even beetroot can be added for additional flavor and nutrition.
Whether you are looking for a Hara Bhara Kabab Recipe in Gujarati or any other recipes like Kaju Kari Recipe, Gujarati Kadhi Recipe, Gundar Pak Recipe, Mohanthal Recipe, Rava Masala Dosa, Oro Rotlo Recipe, Gulab Jamun, Gujarati Gathiya Recipe we have got all the has got you covered.
For more delicious recipes, visit Gujrati Rotlo Food Recipes website today.
