Welcome to our blog gujarati rotlo food recipes. Today, We will be learning how to make perfect Aloo Mutter Recipe in gujarati at home.
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Introduction: Aloo Mutter Recipe
Aloo Mutter, also known as Vatana Batata nu Shak in Gujarati, is a beloved dish in Indian cuisine. This simple yet flavorful curry combines potatoes (aloo) and green peas (mutter) in a rich, spiced tomato gravy. It’s a versatile dish that can be enjoyed with various Indian breads like roti, paratha, or even with rice.
In this article, we’ll delve into an easy aloo mutter recipe, explore its variations, and provide tips to make it perfectly every time. This guide is designed to be SEO-friendly, unique, and plagiarism-free, ensuring it ranks well on Google.
What is Aloo Mutter recipe?
The Essence of Aloo Mutter Recipe
Aloo Mutter Recipe is a staple in many Indian households. The combination of tender potatoes and sweet green peas simmered in a spiced tomato gravy makes it a comforting and satisfying meal.
This dish is not only delicious but also nutritious, providing a good balance of carbohydrates, proteins, and vitamins.
Historical Significance
Aloo Mutter Recipe has been a part of Indian cuisine for centuries. It is particularly popular in North India but is enjoyed across the country with regional variations.
In Gujarat, it is known as Vatana Batata nu Shak and is often served with traditional Gujarati breads like rotlo.
Ingredients for Aloo Mutter Recipe
Basic Ingredients
- Potatoes (Aloo): 3 medium-sized, peeled and cubed
- Green Peas (Mutter): 1 cup, fresh or frozen
- Tomatoes: 2 large, pureed
- Onions: 1 large, finely chopped
- Ginger-Garlic Paste: 1 tablespoon
- Green Chilies: 2, slit
- Turmeric Powder: 1/2 teaspoon
- Red Chili Powder: 1 teaspoon
- Coriander Powder: 1 teaspoon
- Cumin Seeds: 1 teaspoon
- Garam Masala: 1/2 teaspoon
- Salt: to taste
- Oil: 2 tablespoons
- Water: 1 cup
- Fresh Coriander Leaves: for garnishing
Optional Ingredients: Aloo Mutter Recipe
- Kasuri Methi (Dried Fenugreek Leaves): 1 teaspoon
- Cream: 2 tablespoons for a richer gravy
- Lemon Juice: 1 teaspoon for a tangy flavor
Step-by-Step Guide to Making Aloo Mutter recipe
Preparation
- Peel and Cube the Potatoes: Start by peeling and cubing the potatoes. Soak them in water to prevent browning.
- Puree the Tomatoes: Blend the tomatoes into a smooth puree and set aside.
- Chop the Onions: Finely chop the onions and slit the green chilies.
Cooking Process
Step 1: Sautéing the Onions
- Heat the Oil: In a large pan, heat the oil over medium heat.
- Add Cumin Seeds: Once the oil is hot, add the cumin seeds and let them splutter.
- Add Onions and Green Chilies: Add the chopped onions and slit green chilies. Sauté until the onions turn golden brown.
Step 2: Adding Spices and Tomatoes
- Add Ginger-Garlic Paste: Add the ginger-garlic paste and sauté for a minute until the raw smell disappears.
- Add Spices: Add turmeric powder, red chili powder, and coriander powder. Mix well.
- Add Tomato Puree: Pour in the tomato puree and cook until the oil starts to separate from the masala.
Step 3: Cooking the Potatoes and Peas
- Add Potatoes: Drain the cubed potatoes and add them to the pan. Mix well to coat the potatoes with the masala.
- Add Water: Pour in the water, cover the pan, and let it simmer for about 10 minutes.
- Add Green Peas: Add the green peas and continue to cook until the potatoes are tender and the peas are cooked through.
Step 4: Final Touches
- Add Garam Masala: Sprinkle garam masala and mix well.
- Optional Ingredients: If using, add kasuri methi, cream, and lemon juice. Stir to combine.
- Garnish: Garnish with fresh coriander leaves.
Serving Suggestions
Aloo Mutter Recipe can be served with a variety of Indian breads like roti, paratha, or naan. It also pairs well with steamed rice or jeera rice. For a traditional Gujarati meal, serve it with gujrati rotlo food recipes like bajra rotla.
Tips for Perfect Aloo Mutter recipe
Choosing the Right Potatoes
- Starchy Potatoes: Use starchy potatoes like russets for a creamy texture.
- Uniform Cubes: Cut the potatoes into uniform cubes to ensure even cooking.
Cooking the Peas
- Fresh vs. Frozen: Fresh peas have a sweeter taste, but frozen peas work just as well.
- Avoid Overcooking: Add the peas towards the end to prevent them from becoming mushy.
Enhancing the Flavor
- Spices: Adjust the spices according to your taste preference.
- Cream: Adding a bit of cream can make the gravy richer and more indulgent.
Variations of Aloo Mutter recipe
Dry Aaloo Mutter
For a dry version of Aaloo Mutter, reduce the amount of water and cook until the gravy thickens and coats the potatoes and peas.
Aaloo Mutter with Coconut Milk
For a South Indian twist, add coconut milk instead of water for a creamy and slightly sweet gravy.
Spicy Aloo Mutter Recipe
Increase the amount of green chilies and red chili powder for a spicier version of this dish.
Nutritional Benefits of Aloo Mutter Recipe
Rich in Nutrients
- Potatoes: A good source of carbohydrates, potassium, and vitamin C.
- Green Peas: High in protein, fiber, and essential vitamins.
Low in Calories
Aaloo Mutter is a low-calorie dish, making it a healthy option for those watching their calorie intake.
FAQ: Aloo Mutter Recipe
1. What is the difference between Aloo Mutter Recipe and Vatana Batata nu Shak?
Aloo Mutter Recipe and Vatana Batata nu Shak are essentially the same dish, known by different names in different regions. Both are made with potatoes and green peas in a spiced gravy.
2. Can I use canned peas for Aloo Mutter Recipe?
Yes, you can use canned peas, but fresh or frozen peas are preferred for better texture and flavor.
3. How long can I store Aloo Mutter Recipe?
Aloo Mutter Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
4. Is Aloo Mutter Recipe suitable for vegans?
Yes, Aloo Mutter Recipe is a vegan dish if you do not add cream. Use oil instead of ghee for a vegan version.
5. Can I add other vegetables to Aloo Mutter Recipe?
Yes, you can add other vegetables like carrots, cauliflower, or bell peppers to make the dish more nutritious and colorful.
6. What is the difference between Aloo Mutter Recipe and Vatana Batata nu Shak?
Aloo Mutter Recipe and Vatana Batata nu Shak are essentially the same dish, known by different names in different regions. Both are made with potatoes and green peas in a spiced gravy.
7. Can I use canned peas for Aloo Mutter Recipe?
Yes, you can use canned peas, but fresh or frozen peas are preferred for better texture and flavor.
8. How long can I store Aloo Mutter Recipe?
Aloo Mutter Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
9. Is Aloo Mutter suitable for vegans?
Yes, Aloo Mutter is a vegan dish if you do not add cream. Use oil instead of ghee for a vegan version.
10. Can I add other vegetables to Aloo Mutter?
Yes, you can add other vegetables like carrots, cauliflower, or bell peppers to make the dish more nutritious and colorful.
