Welcome to our blog gujarati rotlo food recipes. Today,we will be learning how to make easy beetroot paratha recipe in gujarati at home in 15 – 20 mins.
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INTRODUCTION – BEETROOT PARATHA RECIPE
Beetroot paratha is a vibrant and nutritious Indian flatbread that combines the earthy sweetness of beetroot with the wholesome goodness of whole wheat flour.
This colorful paratha is not only visually appealing but also packed with essential nutrients.
In this article, we will explore how to make beetroot paratha, its benefits, variations like beetroot paneer paratha, and even some complementary Gujarati recipes like rotlo.
Whether you’re a seasoned cook or a beginner, this guide will help you create a delicious and healthy meal.
What is Beetroot Paratha?
Beetroot paratha is a type of Indian flatbread made by incorporating grated or pureed beetroot into the dough. The result is a soft, flavorful paratha with a beautiful red hue. It can be enjoyed as a breakfast, lunch, or dinner option and pairs well with various side dishes like yogurt, pickles, or curries.
How to Make Beetroot Paratha recipe
Ingredients
- 2 cups whole wheat flour (atta)
- 1 cup grated beetroot
- 1 teaspoon ginger paste
- 1-2 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon dry mango powder (amchur)
- Salt to taste
- Water as needed
- Oil or ghee for cooking
Instructions: Beetroot Paratha recipe
- Prepare the Beetroot: Wash, peel, and grate the beetroot. Set aside.
- Make the Dough: In a large mixing bowl, combine whole wheat flour, grated beetroot, ginger paste, green chilies, cumin seeds, garam masala, dry mango powder, and salt. Mix well.
- Knead the Dough: Gradually add water and knead the mixture into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- Roll the Parathas: Divide the dough into small balls. Roll each ball into a flat disc using a rolling pin, dusting with flour as needed to prevent sticking.
- Cook the Parathas: Heat a tawa or griddle over medium heat. Place a rolled paratha on the tawa and cook until bubbles start to form. Flip and cook the other side, applying a little oil or ghee. Cook until both sides are golden brown and cooked through.
- Serve: Serve hot with yogurt, pickles, or your favorite curry.
For a detailed video tutorial, you can check out this YouTube video on how to make beetroot paratha.
Beetroot Paratha Benefits
Beetroot paratha is not only delicious but also offers numerous health benefits:
- Rich in Nutrients: Beetroot is a good source of vitamins A, C, and K, as well as minerals like iron, potassium, and magnesium.
- Boosts Immunity: The antioxidants in beetroot help strengthen the immune system and protect against various diseases.
- Aids Digestion: The dietary fiber in beetroot aids in digestion and promotes a healthy gut.
- Supports Heart Health: Beetroot is known to lower blood pressure and improve cardiovascular health.
- Energy Booster: The natural sugars in beetroot provide a quick energy boost, making it an excellent choice for breakfast or a post-workout meal.
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Variations: Beetroot Paneer Paratha
If you want to add a twist to your beetroot paratha, try making beetroot paneer paratha. The combination of beetroot and paneer (Indian cottage cheese) creates a rich and flavorful paratha.
Ingredients: Beetroot Paneer Paratha
- 2 cups whole wheat flour (atta)
- 1 cup grated beetroot
- 1 cup grated paneer
- 1 teaspoon ginger paste
- 1-2 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon dry mango powder (amchur)
- Salt to taste
- Water as needed
- Oil or ghee for cooking
Instructions
- Prepare the Beetroot and Paneer: Wash, peel, and grate the beetroot. Grate the paneer and set aside.
- Make the Dough: In a large mixing bowl, combine whole wheat flour, grated beetroot, grated paneer, ginger paste, green chilies, cumin seeds, garam masala, dry mango powder, and salt. Mix well.
- Knead the Dough: Gradually add water and knead the mixture into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- Roll the Parathas: Divide the dough into small balls. Roll each ball into a flat disc using a rolling pin, dusting with flour as needed to prevent sticking.
- Cook the Parathas: Heat a tawa or griddle over medium heat. Place a rolled paratha on the tawa and cook until bubbles start to form. Flip and cook the other side, applying a little oil or ghee. Cook until both sides are golden brown and cooked through.
- Serve: Serve hot with yogurt, pickles, or your favorite curry.
Complementary Gujarati Recipes: Rotlo
Beetroot paratha pairs wonderfully with traditional Gujarati recipes like rotlo. Rotlo is a type of flatbread made from millet flour, and it is a staple in Gujarati cuisine.
Ingredients
- 2 cups bajra (millet) flour
- Water as needed
- Salt to taste
- Ghee or butter for serving
Instructions: Easy Beetroot Paratha recipe 2024
- Prepare the Dough: In a mixing bowl, combine bajra flour and salt. Gradually add water and knead to form a soft dough.
- Shape the Rotlo: Divide the dough into small balls. Flatten each ball into a round shape using your hands or a rolling pin.
- Cook: Heat a tawa (griddle) and cook each rotlo on medium heat until both sides are golden brown.
- Serve: Serve hot with ghee or butter.
For more traditional recipes, you can explore Gujarati recipes.
FAQ: Beetroot Paratha recipe
1. What is the best time to eat beetroot paratha?
Beetroot paratha can be enjoyed at any time of the day. It is particularly nutritious as a breakfast option or a mid-afternoon snack.
2. Can I use non-dairy substitutes for beetroot paratha?
Yes, you can use non-dairy substitutes like almond milk or soy milk in the dough if you prefer a vegan option.
3. How long can I store beetroot paratha?
Beetroot paratha is best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa before serving.
4. Are there any side effects of eating beetroot paratha?
Beetroot paratha is generally safe for most people. However, if you have a history of kidney stones, you may want to limit your intake of beetroot due to its oxalate content.
5. Can I add other vegetables to beetroot paratha?
Absolutely! You can experiment with adding other vegetables like carrots, spinach, or peas to create your own unique paratha flavors.
Conclusion: Beetroot Paratha recipe
Beetroot paratha is a nutritious and delicious Indian flatbread that can be enjoyed by people of all ages. Whether you prefer the classic version or the beetroot paneer paratha, this dish is sure to satisfy your taste buds and provide numerous health benefits.
Pair it with traditional Gujarati recipes like rotlo for a complete and wholesome meal. Try making beetroot paratha at home and experience the deliciousness and health benefits for yourself!
