Welcome to our blog gujarati rotlo food recipes. Today,we will be learning how to make Choli Dhokli Recipe at home in 15 – 20 mins.
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Introduction: Choli Dhokli Recipe
If you’re a fan of traditional Gujarati cuisine, then you’re in for a treat! This choli dhokli recipe is a perfect blend of flavors and textures, making it a must-try dish.
Whether you’re looking to impress your guests or simply want to enjoy a hearty meal, this recipe will not disappoint. Let’s dive into the world of chori dhokli nu shaak and learn how to make this delicious dish at home.
Ingredients: Chori dhokli nu shaak
Main Ingredients: Chori dhokli nu shaak
- 2 cups choli (long beans), chopped
- 1 cup whole wheat flour
- 2 tbsp besan (gram flour)
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1/2 tsp asafoetida (hing)
- 2 tbsp oil
- Salt to taste
- Water as needed
Optional Ingredients
- A handful of chopped coriander leaves
- 1 tsp garam masala
- 1 tbsp lemon juice
How to Make Choli Dhokli Nu Shaak
Step-by-Step Instructions: chori dhokli nu shaak recipe
- Prepare the Dough: In a mixing bowl, combine whole wheat flour, besan, turmeric powder, red chili powder, and salt. Add water gradually and knead into a firm dough. Set aside.
- Prepare the Choli: Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Once they splutter, add the chopped choli and sauté for a few minutes.
- Make the Dhoklis: Roll the dough into small balls and flatten them into thin discs. Add these discs to the pan with the choli.
- Cook the Shaak: Add enough water to cover the choli and dhoklis. Cover and cook on medium heat until the dhoklis are cooked through and the choli is tender.
- Season and Serve: Add garam masala and lemon juice if using. Garnish with chopped coriander leaves and serve hot.
Why This choli dhokli nu shaak Recipe Stands Out
Authentic Gujarati Flavor
This choli dhokli nu shaak captures the essence of traditional Gujarati cuisine with its unique blend of spices and ingredients.
Nutritious and Filling
Packed with the goodness of long beans and whole wheat, this dish is both nutritious and satisfying.
Easy to Make
With simple ingredients and straightforward steps, this recipe is perfect for both beginners and experienced cooks.
Detailed choli dhokli nu shaak Ingredient Breakdown
Choli (Long Beans)
Choli, also known as long beans, is a staple in many Gujarati households. It is rich in vitamins and minerals, making it a healthy addition to your diet. The beans are chopped into small pieces to ensure they cook evenly and absorb the flavors of the spices.
Whole Wheat Flour and Besan
The combination of whole wheat flour and besan (gram flour) creates a dough that is both nutritious and flavorful. Whole wheat flour adds fiber to the dish, while besan provides a nutty taste and helps bind the dough.
Spices
The spices used in this recipe, including turmeric powder, red chili powder, cumin seeds, mustard seeds, and asafoetida, are typical of Gujarati cuisine. These spices not only add flavor but also have various health benefits. For example, turmeric is known for its anti-inflammatory properties, while cumin aids in digestion.
Oil
Oil is used to sauté the spices and choli, helping to release their flavors. You can use any cooking oil of your choice, but traditionally, peanut oil or mustard oil is preferred in Gujarati cooking.
Optional Ingredients
Adding chopped coriander leaves, garam masala, and lemon juice enhances the flavor of the dish. Coriander leaves add a fresh, herbaceous note, garam masala provides warmth and depth, and lemon juice adds a touch of acidity to balance the flavors.
Cooking Tips and Tricks
Kneading the Dough
When kneading the dough, make sure it is firm but pliable. If the dough is too soft, the dhoklis may break apart during cooking. If it is too hard, they may not cook evenly. Add water gradually and knead until you achieve the right consistency.
Sautéing the Spices
Sautéing the spices in hot oil helps release their essential oils, enhancing their flavor. Be careful not to burn the spices, as this can make the dish bitter. Keep the heat on medium and stir continuously.
Cooking the Dhoklis
When adding the dhoklis to the pan, make sure they are evenly spaced and not overlapping. This ensures they cook evenly and absorb the flavors of the curry. Cover the pan and cook on medium heat, checking occasionally to ensure the dhoklis are not sticking to the bottom.
Adjusting the Consistency
The consistency of the curry can be adjusted to your preference. If you prefer a thicker curry, cook uncovered for a few minutes to allow some of the water to evaporate. If you prefer a thinner curry, add a little more water and adjust the seasoning accordingly.
Serving Suggestions
With Rotis
Choli dhokli nu shaak pairs wonderfully with rotis. The soft, fluffy rotis complement the hearty curry, making for a satisfying meal.
With Rice
For a more filling meal, serve the curry with steamed rice. The rice soaks up the flavorful curry, creating a delicious combination.
As Part of a Gujarati Thali
Include choli dhokli nu shaak as part of a traditional Gujarati thali. Serve it alongside other Gujarati dishes like dal, kadhi, and various vegetable preparations for a complete and balanced meal.
Related Recipes
For more delicious Gujarati recipes, check out these links:
- Gujrati Rotlo Food Recipes
- Gujarati Recipe Collection
FAQ: Choli Dhokli Recipe
1. What is chori dhokli nu shaak?
Chori dhokli nu shaak is a traditional Gujarati dish made with long beans (choli) and wheat flour dumplings (dhoklis) cooked in a flavorful curry.
2. How do I make choli dhokli nu shaak at home?
To make choli dhokli nu shaak at home, prepare a dough with whole wheat flour and besan, cook the long beans with spices, and add the dough discs to the curry. Cook until everything is tender and flavorful.
3. Can I add other vegetables to choli dhokli nu shaak recipe?
Yes, you can add other vegetables like potatoes or carrots to enhance the flavor and nutrition of the dish.
4. What can I serve with choli dhokli nu shaak?
Choli dhokli nu shaak pairs well with rotis, rice, or any traditional Gujarati bread like rotlo.
5. Is chori dhokli nu shaak recipe suitable for vegetarians?
Yes, this recipe is completely vegetarian and can be made vegan by using oil instead of ghee.
6. How do I store leftover choli dhokli nu shaak?
Store any leftover choli dhokli nu shaak in an airtight container in the refrigerator. It will keep for up to 2-3 days. Reheat gently on the stove or in the microwave before serving.
7. Can I freeze choli dhokli nu shaak?
Yes, you can freeze choli dhokli nu shaak. Allow it to cool completely before transferring to a freezer-safe container. It will keep for up to a month. Thaw in the refrigerator overnight and reheat before serving.
8. What are the health benefits of choli dhokli nu shaak?
Choli dhokli nu shaak is rich in fiber, vitamins, and minerals. The long beans provide essential nutrients like vitamin C and folate, while the whole wheat flour adds fiber and protein. The spices used in the dish also have various health benefits, such as aiding digestion and reducing inflammation.
9. Can I make Choli Dhokli Recipe gluten-free?
To make this recipe gluten-free, you can substitute the whole wheat flour with a gluten-free flour blend. Ensure that the besan (gram flour) you use is certified gluten-free.
10. What is the origin of choli dhokli nu shaak?
Choli dhokli nu shaak is a traditional dish from the Gujarati cuisine of India. It is commonly prepared in Gujarati households and is known for its unique combination of flavors and textures.
Conclusion:
Now that you know how to make choli dhokli nu shaak, it’s time to get cooking! This dhokli nu shaal recipe is sure to become a favorite in your household. Enjoy the authentic flavors of Gujarati cuisine with this delightful dish.
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