Welcome to our blog gujarati rotlo food recipes. Today,we will be learning how to make Delicious Gujarati Methi Thepla Recipe in Gujarati at home in less than 20 mins.
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Introduction to Methi Thepla recipe
Methi Thepla is a Gujarati dish that has won hearts across India and beyond. It is made with fresh fenugreek leaves (methi) and a blend of flours and spices.
Whether you are looking for a quick breakfast, a travel snack, or a light dinner, Methi Thepla fits the bill perfectly. In this article, we will delve into the authentic methi thepla recipe, ensuring it is soft, flavorful, and easy to make.
What is Methi Thepla?
Methi Thepla Recipe is a type of Indian flatbread that originates from Gujarat. It is made using whole wheat flour, gram flour (besan), fresh fenugreek leaves, yogurt, and a mix of spices.
The combination of these ingredients results in a slightly bitter, yet wonderfully spiced flatbread that is both healthy and tasty. Theplas are often enjoyed with yogurt, pickle, or a cup of hot tea.
Ingredients for Methi Thepla RECIPE
Main Ingredients: Methi Thepla Recipe
- Whole Wheat Flour: 2 cups
- Gram Flour (Besan): 1/2 cup
- Fresh Fenugreek Leaves (Methi): 1 cup, finely chopped
- Yogurt: 1/2 cup
- Oil: 2 tablespoons
Spices and Seasonings
- Turmeric Powder: 1/2 teaspoon
- Red Chili Powder: 1 teaspoon
- Coriander Powder: 1 teaspoon
- Cumin Seeds: 1 teaspoon
- Sesame Seeds: 1 teaspoon
- Salt: to taste
- Green Chilies: 2, finely chopped
- Ginger Paste: 1 teaspoon
- Garlic Paste: 1 teaspoon
How to Make Soft Methi Thepla Recipe
Step 1: Preparing the Dough
- Mix the Flours: In a large mixing bowl, combine the whole wheat flour and gram flour.
- Add Spices and Seasonings: Add turmeric powder, red chili powder, coriander powder, cumin seeds, sesame seeds, and salt to the flour mixture.
- Incorporate Wet Ingredients: Add the finely chopped methi leaves, yogurt, green chilies, ginger paste, and garlic paste to the bowl.
- Knead the Dough: Gradually add water and knead the mixture into a soft, pliable dough. Add oil and knead again to ensure the dough is smooth and elastic.
- Rest the Dough: Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Step 2: Rolling the Theplas
- Divide the Dough: After resting, divide the dough into equal-sized balls.
- Roll Out the Theplas: On a floured surface, roll each ball into a thin, round flatbread. Ensure the theplas are evenly rolled to avoid uneven cooking.
Step 3: Cooking the Theplas
- Heat the Tawa: Place a tawa (griddle) on medium heat.
- Cook the Theplas: Place a rolled thepla on the hot tawa. Cook for a few seconds until bubbles start to form, then flip.
- Apply Oil: Apply a little oil on the flipped side and cook until golden brown spots appear. Flip again and apply oil on the other side. Cook until both sides are well-cooked and slightly crispy.
- Repeat: Repeat the process with the remaining dough balls.
Tips for Making the Perfect Methi Thepla RECIPE
Use Fresh Methi Leaves
Fresh fenugreek leaves are key to making authentic methi thepla. Ensure the leaves are finely chopped to avoid tearing the dough while rolling.
Adjust the Spices
The spice level can be adjusted according to your preference. If you prefer a milder taste, reduce the amount of red chili powder and green chilies.
Keep the Dough Soft
Adding yogurt and oil to the dough helps in keeping the theplas soft. Ensure the dough is well-kneaded and rested before rolling.
Cook on Medium Heat
Cooking the theplas on medium heat ensures they are cooked evenly without burning. High heat can cause the theplas to cook too quickly on the outside while remaining raw inside.
Serving Suggestions
Methi Thepla Recipe can be enjoyed in various ways:
- With Yogurt: A bowl of fresh yogurt complements the spicy theplas perfectly.
- With Pickle: Traditional Gujarati pickles add an extra zing to the meal.
- With Tea: Enjoy theplas as a snack with a cup of hot masala chai.
Health Benefits of Methi Thepla
Methi Thepla Recipe is not just delicious but also packed with health benefits:
- Rich in Fiber: Whole wheat flour and methi leaves are high in dietary fiber, aiding digestion.
- Low in Calories: Theplas are a low-calorie option, making them ideal for weight watchers.
- Packed with Nutrients: Fenugreek leaves are rich in iron, magnesium, and vitamins A and C.
Conclusion
Methi Thepla Recipe is a versatile and nutritious dish that can be enjoyed at any time of the day. This authentic methi thepla recipe ensures that your theplas are soft, flavorful, and easy to make.
For more authentic Gujarati recipes, visit our Gujarati Rotlo Recipes Home Section for more recipes.
