Hello Everyone, you all are welcome to our blog Gujrati Rotlo Food Recipes. In this blog, we will be learning Gujarati Farali Handvo Recipe in a detailed way and you can serve Farali Handwa or ફરાળી હાંડવો to your musketeers, family and loved ones.
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What is Farali Handvo Recipe ?
Farali Handvo is a traditional Indian dish that originates from the state of Gujarat. It’s a type of savory cake or pan-fried pancake that is specially prepared during fasting periods, particularly during festivals like Navratri or other religious occasions where certain food restrictions are observed. The term “farali” refers to food that is allowed during fasting, adhering to specific dietary guidelines.
The uniqueness of Farali Handvo lies in its composition of flours suitable for fasting. Regular flours like wheat and lentil are replaced with fasting-friendly alternatives like amaranth flour, barnyard millet flour, and water chestnut flour. These flours are mixed with grated vegetables such as bottle gourd (lauki), carrot, and sometimes zucchini. This mixture is combined with yogurt (curd), ginger-green chili paste, cumin seeds, and other seasonings to create a batter.
The batter is left to ferment for a short duration, leading to a slight rise in the batter’s volume. This is followed by the addition of a leavening agent like fruit salt (eno) or baking soda to help the handvo rise further while cooking.
The batter is then pan-fried with a tempering of mustard seeds, sesame seeds, asafoetida, and curry leaves, which infuses the handvo with aromatic flavors. The handvo is cooked on both sides until it turns golden brown and is cooked through.
Farali Handvo is known for its appealing combination of textures and flavors. It’s soft on the inside and crispy on the outside due to the pan-frying method. The grated vegetables lend moisture and nutrition to the dish, while the spices and tempering provide a burst of taste.
It’s often served with yogurt or fasting-friendly chutneys, contributing a satisfying and wholesome meal during fasting days. The recipe might vary slightly based on individual preferences and regional variations, but the essence of Farali Handvo remains consistent: a delicious and nutritious fasting dish that’s enjoyed during special occasions.
Ingredients used to prepare Farali Handvo Recipe :
- Boiled potato – 1/2 kg
- Tomato – 02 pc
- Semolina – 250 gms
- Rajgira flour – 125 gms
- Peanuts powder – 100 gms
- Desi ghee – 100 gms
- Corriander leaf – few
- Curd – 250 gms
- Ginger & green chilly paste – 02 tsp
- Water – 02 cup
- Sabudana – 125 gms
- Sugar – 02 tsp
- Black pepper – 01 tsp
- Salt (Sindha salt) – 01 1/2 tsp
- Cumin seed – 02 tsp
- White til – 02 tsp
Instructions for preparing Farali Handvo Recipe :
- In a mixer jar, add semolina & sabudana and grind to little particles avoid fine flour.
- Now in a vessel add the semolina & sabudana flour, add rajgira flour, peanuts powder, tomato, corriander leaf, crushed potatoes, curd, ginger- green chilly paste, black pepper, sindha salt and mix well.
- Gradually add water and mix to form a smooth batter. The batter should be of idli batter consistency.
- Add lemon juice to the batter. Mix gently.
- Let the batter rest for about 2 hours.
- Preheat a non-stick pan or a handvo pan. Add a little ghee to it.
- Add cumin seed & white til .
- Pour a ladleful of the batter onto the pan and spread it gently to form a thick pancake.
- Cover and cook on low heat for a few minutes until the bottom is golden brown.
- Spread some ghee on top & white till & turn to other side , cover and cook until the other side is also golden brown and the handvo is cooked through. You can insert a knife or toothpick to check if it comes out clean.
- Once cooked, remove from the pan and let it cool slightly before slicing.
- Garnish with chopped coriander leaves and grated coconut if desired.
Farali Handvo is now ready to be served. It can be enjoyed with yogurt or a fasting-friendly chutney. Remember that fasting recipes often have variations based on personal preferences and regional practices, so feel free to adjust the ingredients and proportions as needed.
Recipe video:
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Conclusion:
Farali Handvo is a delectable Indian dish originating from Gujarat, crafted specifically for consumption during fasting periods and religious observances. This savory pancake embodies the essence of fasting cuisine by replacing regular flours with fasting-friendly alternatives like amaranth, barnyard millet, and water chestnut flours. The amalgamation of these flours with grated vegetables, yogurt, and an array of spices results in a batter that undergoes a short fermentation process. The addition of leavening agents aids in achieving a delightful rise during cooking.
The pan-frying technique, coupled with a fragrant tempering of mustard seeds, sesame seeds, asafoetida, and curry leaves, yields a harmonious blend of textures and flavors. The outer layer becomes crispy, encasing a tender and flavorful interior enriched by the grated vegetables. Farali Handvo’s versatility allows for personal adaptations while staying true to its core components.
Served alongside yogurt or fasting-approved chutneys, Farali Handvo offers a fulfilling and nourishing meal during fasting days, showcasing the culinary creativity and cultural significance of Indian fasting cuisine.