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A nutritious and unique wintertime Gujarati food dish, gond is made with wheat flour, dry fruits, coconut, ghee, and jaggery. Cardamom, ganthoda, and dried ginger powders are used to flavor it. This is a well-known Gujarati vasana recipe that is made specifically in the winter to provide you the energy, warmth, and pain relief you need.
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Gundar Pak, also known as Gond Pak, is a traditional Gujarati sweet made from edible gum, ghee, jaggery, and a mix of dry fruits and spices. This delightful treat is not only delicious but also packed with health benefits, making it a popular choice during the winter months. In this article, we will explore the Gundar Pak recipe Gujarati 2024, its ingredients, benefits, and much more.
Winter Delights: Gundar Pak Recipe
Winter is the season where people prefer making healthy food items, and it is fun to cook and eat dishes with spices that are beneficial to the body in different ways. Today, we are going to make a Gujarati sweet from Gundar (gond) which will be helpful for our bones.
You can prepare this sweet at least twice a month. So let’s have a step-by-step tutorial that will help you learn the Gundar Pak Banavani Recipe in Gujarati and make Gundar Pak easily at home.
Gundar Pak Ingredients
To make the perfect Gundar Pak Recipe, you will need the following ingredients:
- Wheat Flour – 100 Gms
- Goond – 100 Gms
- Jaggery – 100 Gms
- Dryfruit – 4 Tsp
- Ginger & Ganthola Powder – 2 Tsp
- Desi Ghee / Cow Ghee – 150 Gms
- Grated Coconut – 100 Gms
- Khas Khas – 1/2 Tsp
How to Make Gundar Pak
Step-by-Step Gundar Pak Recipe
In a mixture jar, add gond and grind it into a fine powder.
Now in a pan, add 1 tsp ghee and gond powder.
Roast on low flame till it is slightly crisp and turns golden brown.
Lower the flame and add dryfruit powder along with ganthola, grated coconut, and ginger powder into the pan.
Mix well for 5-10 minutes.
Remove the pan from the gas, add jaggery into the mixture, and mix well.
Grease a plate with ghee.
Set the Gundar Pak mixture into the greased thali and spread it evenly.
Allow it to cool for 5 minutes.
Cut the Gundar Pak mixture into pieces.
Your Gundar Pak Recipe is now ready to serve.
Gujarati gundar Pak Recipe Video
Benefits of Gundar Pak Recipe
Nutritional Value
Gundar Pak Recipe is rich in nutrients and provides the necessary heat and warmth during winter. It is an excellent source of calcium and protein, making it ideal for kids, new mothers, and elderly people.
Gundar Pak Recipe for Pregnancy
Gundar Pak Recipe is highly recommended for pregnant women due to its high nutritional content. It helps in boosting immunity and provides essential nutrients required during pregnancy.
Gundar Pak in English
Gundar, also known as edible gum, is derived from the sap of acacia trees. It is tasteless and odorless but packed with health benefits. In English, Gundar Pak is referred to as “edible gum.”
Benefits of Chikoo Milkshake
While enjoying your Gundar Pak, why not try a refreshing chikoo milkshake? Chikoo, also known as sapodilla, is rich in vitamins and minerals. It aids digestion, boosts immunity, and provides instant energy.
Related Gujarati Recipes
If you love Gundar Pak, you might also enjoy other Gujarati recipes like Gujrati rotlo food recipes. These traditional dishes are not only delicious but also packed with nutrients.
Conclusion
Gundar Pak Recipe is a delightful and nutritious treat that is perfect for the winter months. With its rich ingredients and numerous health benefits, it is a must-try recipe for everyone. Follow this Gundar Pak recipe Gujarati 2024 and enjoy a delicious homemade sweet that will keep you warm and healthy.
Hope you all have understood the steps regarding how to make Gond Pak (ગોળવાળો ગુંદર પાક) Recipe in Gujarati using the above recipe provided. With the help of this step-by-step tutorial, you can make a delicious Gond Pak sweet, the most preferred Gujarati sweet dish, at home during the winter season.
For more delicious recipes, check out our Gujarati recipes and Gond Pak recipe with jaggery.I hope you find this article helpful! If you have any questions or need further assistance, feel free to ask.
FAQ: Gundar Pak recipe
1. What is Gundar Pak recipe?
Gundar Pak Recipe, also known as Gond Pak, is a traditional Gujarati sweet made from edible gum (gond), ghee, jaggery, and various nuts and spices. It is typically consumed during the winter months for its warming properties1.
2. What are the main ingredients in Gundar Pak recipe?
- Edible Gum (Gond)
- Ghee
- Jaggery
- Desiccated Coconut
- Mixed Nuts (Almonds, Cashews, Pistachios, Walnuts)
- Green Raisins
- White Poppy Seeds
- Katlu Powder (a mix of herbs and spices)
- Cardamom Powder
- Nutmeg Powder
- Rose Petals (optional)1
3. How do you prepare Gundar Pak Recipe?
- Roast Edible Gum: Heat ghee in a pan and fry the edible gum until it puffs up.
- Mix Ingredients: Combine roasted gum with jaggery, desiccated coconut, nuts, raisins, poppy seeds, katlu powder, cardamom powder, and nutmeg powder.
- Set the Mixture: Spread the mixture in a greased tray and let it cool. Cut into desired shapes once set1.
4. What are the benefits of Gundar Pak?
Gundar Pak Recipe is known for its warming properties, making it ideal for consumption during winter. It is also believed to boost immunity, stamina, and overall health. It is particularly beneficial for nursing mothers1.
5. Can I use sugar instead of jaggery in Gundar Pak?
Yes, you can use sugar instead of jaggery, but jaggery is preferred for its richer flavor and additional health benefits1.
6. How do I store Gundar Pak recipe ?
Store Gundar Pak in an airtight container at room temperature. It can last for several weeks. For longer storage, you can refrigerate it, but bring it to room temperature before serving1.
7. Is Gundar Pak recipe suitable for vegans?
Traditional Gundar Pak Recipe is made with ghee, which is not vegan. However, you can substitute ghee with coconut oil or vegan butter to make a vegan version1.
8. What occasions is Gujarati gundar Pak recipe typically made for?
Gundar Paak is commonly made during winter and festive occasions like Diwali. It is also consumed as a nutritious snack during the colder months1.
9. Can I add other spices to Gundar Pak recipe?
Yes, you can customize the recipe by adding other spices like saffron or ginger powder to enhance the flavor1.
10. How do I ensure the edible gum is properly roasted?
Fry the edible gum in ghee on medium flame until it puffs up completely. This ensures it is properly roasted and will give the desired texture to the Gundar Paak1.
