Hello Everyone, you all are welcome to our blog Gujrati Rotlo Food Recipes. In this article, we will be learning Gundar Pak Banavani Recipe in Gujarati in a detailed way. Before we move ahead with the recipe, let us share some information about our blog Gujarati Rotlo (ગુજરતી રોટલો) Food Recipes with you all. We started our food channel in September 2022, with a simple vision of letting every individual prepare their own food without being dependent on a house help / chef / home maker.
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Winter is the season where people prefer making healthy food items and it is fun to cook and eat dishes with spices and different spices that are beneficial to the body in different ways. Today we are going to make Gujarati Sweets from Gundar (gond) which will be helpful for our bones. You can prepare this sweet at least twice in a month. So let’s have a step by step tutorial that will help you learn Gundar Pak Banavani Recipe in Gujarati and then you make gundar pak easily at home.
Ingredients: Gundar Pak Banavani Recipe
- WHEAT FLOUR – 100 GMS
- GOOND – 100 GMS
- JAGGERY – 100 GMS
- DRYFRUIT – 04 TSP
- GINGER & GANTOLA POWDER – 02 TSP
- DESI GHEE / COW GHEE – 150 GMS
- COCONUT GRADED – 100 GMS
- KHAS KHAS – 1/2 TSP
In a mixture jar, add gond and grind it into fine powder.
- Now in a pan, add 1 tsp ghee and gond powder.
- Roast on low flame till it is slightly crisp and turns into golden brown colour.
- Then lower the flame and add dryfruit powder along with ganthola, graded coconut and ginger powder into the pan.
Now mix it well for 05 – 10 minutes.
- Then remove the pan from the gas, add jaggery into the mixture, and mix well.
- Now grease the plate with ghee.
Set the Gundar Pak mixture into the greased thali and spread it equally in the plate.
Allow it to cool for 5 minutes.
Now Cut the Gundar Pak mixture into pieces.
Our Gundar Pak Recipe is now ready to serve.
Recipe video: Gundar Pak Banavani Recipe
So Friends, I hope you all have understood the steps regarding how to make Gundar Pak ( ગોળવાળો ગુંદર પાક ) Recipe in Gujrati using the above recipe provided. And with the help of this step by step tutorial you can make a delicious Gond Paak sweet i.e. the most preferred gujarati sweet dish at home during winter season.
Question 1: What is Gundar Pak made of?
Ans: A traditional product known as Edible Gum Fudge ( Gond ) is usually prepared in the winter season. They are then mixed well and formed into Bars which are made of Ghee, Jaggery, Herbs, Spices and Bawal / Baval (known as Gundar)
Question 2: What is Gondh good for?
Ans: Gondh is widely used to boost immunity, stamina and health. and is a popular ingredient in Ayurvedic remedies.
Question 3: Is Gundar Pak good for health?
Ans: Our ancestors believed that Gundar Pak had several health advantages, including boosting energy and stamina, easing joint discomfort, and easing back pain.
Question 4: Is Gond hot or cold?
Ans: Gond possesses extraordinary cooling and heating capabilities for the body, which makes it suitable for individuals with low immunity or internal weakness.
Question 5: Is gondh good for diabetes?
Ans: Gond has a protective effect against uncontrollable urination and urine incontinence. In the event of a blockage or tract inflammation, it aids in calming the muscles of the urinary system. Gond intake might also lessen urinary difficulties brought by by diabetes. Therefore it is highly recommended to people suffering from diabetes.