Welcome to our blog Gujarati rotlo food recipes. Today, we will be learning how to make Delicious Hara bhara Kabab Recipe at home within 15 – 20 mins.
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Introduction: Hara Bhara Kabab Recipe
Hara Bhara Kabab Recipe is a popular vegetarian appetizer in Indian cuisine, known for its vibrant green color and rich flavors. Made with a blend of spinach, peas, and potatoes, these kababs are not only delicious but also packed with nutrients.
In this article, we will provide a detailed guide on how to make Hara Bhara Kabab Recipe, including the ingredients, step-by-step instructions, and tips for perfecting this dish. Additionally, we will answer some frequently asked questions to help you master this recipe.
What is Hara Bhara Kabab Recipe in Gujarati?
Hara Bhara Kabab Recipe, which translates to “green kabab,” is a vegetarian patty made primarily from green vegetables like spinach and peas. These kababs are often served as an appetizer or snack and are a favorite in many Indian households and restaurants. They are typically pan-fried, but can also be baked or air-fried for a healthier version.
Veg Hara Bhara Kabab Recipe in Gujarati Ingredients
To make Veg Hara Bhara Kabab Recipe, you will need the following ingredients:
- 2 cups spinach leaves (palak)
- 1 cup green peas (matar)
- 2 medium-sized potatoes (aloo), boiled and mashed
- 1 green chili, finely chopped
- 1-inch piece of ginger, grated
- 2 tablespoons gram flour (besan)
- 1 teaspoon cumin powder (jeera)
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil for frying
- 1/4 cup bread crumbs (optional, for binding)
How to Make Hara Bhara Kabab Recipe in Gujarati
Step 1: Prepare the Vegetables
- Blanch the Spinach: Wash the spinach leaves thoroughly and blanch them in boiling water for 2-3 minutes. Drain and immediately transfer them to ice-cold water to retain their green color. Squeeze out the excess water and chop finely.
- Cook the Peas: Boil the green peas until they are soft. Drain and mash them lightly.
Step 2: Make the Kabab Mixture
- Combine Ingredients: In a large mixing bowl, combine the chopped spinach, mashed peas, boiled and mashed potatoes, green chili, and grated ginger.
- Add Spices and Binding Agents: Add the gram flour, cumin powder, garam masala, and salt. Mix well to form a dough-like consistency. If the mixture is too soft, add bread crumbs to help bind it.
Step 3: Shape and Cook the Kababs
- Shape the Kababs: Divide the mixture into equal portions and shape them into round patties.
- Pan-Fry the Kababs: Heat oil in a non-stick pan over medium heat. Place the kababs in the pan and cook until they are golden brown and crispy on both sides. This should take about 3-4 minutes per side.
Tips for Perfect Hara Bhara Kabab Recipe in Gujarati
- Ensure Proper Binding: If the mixture is too wet, the kababs may fall apart while frying. Adding bread crumbs or more gram flour can help bind the mixture.
- Cook on Medium Heat: Cooking the kababs on medium heat ensures they cook evenly and become crispy without burning.
- Serve Hot: Hara Bhara Kababs taste best when served hot with green chutney or mint yogurt dip.
Hara Bhara Kabab Recipe in Gujarati
Here’s a detailed recipe for all those who prefer step by step instructions in Gujarati, here’s the complete gujarati food recipes overview:
હરા ભરા કબાબ રેસીપી
સામગ્રી
- 2 કપ પાલક
- 1 કપ લીલા વટાણા
- 2 મધ્યમ આલુ, ઉકાળેલા અને મેશ કરેલા
- 1 લીલો મરચું, બારીક સમારેલું
- 1 ઇંચ આદુ, ઘસેલું
- 2 ચમચી ચણાનો લોટ
- 1 ચમચી જીરું પાવડર
- 1 ચમચી ગરમ મસાલો
- સ્વાદ મુજબ મીઠું
- 2 ચમચી તેલ
રીત
- પાલકને બાફો: પાલકને સારી રીતે ધોઈને બાફી લો. પછી તેને ઠંડા પાણીમાં મૂકો અને પાણી કાઢી નાખો.
- વટાણાને બાફો: લીલા વટાણાને બાફી લો અને મેશ કરો.
- મિશ્રણ બનાવો: બાફેલા પાલક, મેશ કરેલા વટાણા, મેશ કરેલા આલુ, લીલો મરચું અને આદુને મિક્સિંગ બાઉલમાં મિક્સ કરો.
- મસાલા ઉમેરો: ચણાનો લોટ, જીરું પાવડર, ગરમ મસાલો અને મીઠું ઉમેરો. મિશ્રણને સારી રીતે મિક્સ કરો.
- કબાબ બનાવો: મિશ્રણને સમાન ભાગોમાં વહેંચો અને ગોળ પેટીસ બનાવો.
- તળો: નોન-સ્ટિક પેનમાં તેલ ગરમ કરો અને કબાબને બંને બાજુથી સોનેરી અને કરકરા થાય ત્યાં સુધી તળો.
FAQ: Veg Hara Bhara Kabab Recipe in Gujarati
1. What is Veg Hara Bhara Kabab Recipe made of?
Hara Bhara Kabab Recipe is made from spinach, green peas, potatoes, and a blend of spices. These ingredients give the kababs their distinctive green color and rich flavor.
2. How do I bind the Veg Hara Bhara Kabab Recipe mixture?
To bind the mixture, you can use gram flour (besan) or bread crumbs. These ingredients help hold the kababs together while frying.
3. Can I bake Veg Hara Bhara Kabab Recipe instead of frying?
Yes, you can bake Hara Bhara Kabab Recipe. Preheat your oven to 180°C (350°F) and bake the kababs on a greased baking tray for 20-25 minutes, flipping them halfway through.
4. How do I make Veg Hara Bhara Kabab Recipe gluten-free?
To make Hara Bhara Kabab Recipe gluten-free, use gluten-free bread crumbs or skip the bread crumbs altogether and use more gram flour for binding.
5. What can I serve with Hara Bhara Kabab Recipe?
Hara Bhara Kabab Recipe can be served with green chutney, mint yogurt dip, or ketchup. They also pair well with a fresh salad.
6. Can I freeze Hara Bhara Kabab Recipe?
Yes, you can freeze Hara Bhara Kabab Recipe. Shape the kababs and place them on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag. Cook directly from frozen when needed.
7. How do I reheat Hara Bhara Kabab Recipe?
Reheat Hara Bhara Kabab Recipe in a preheated oven at 180°C (350°F) for 10-15 minutes or until heated through. You can also reheat them in a pan over medium heat.
8. Are Hara Bhara Kababs healthy?
Yes, Hara Bhara Kababs are healthy as they are made from nutrient-rich vegetables like spinach and peas. They are also low in calories and can be made with minimal oil.
9. Can I add other vegetables to Hara Bhara Kabab Recipe?
Yes, you can add other vegetables like carrots, bell peppers, or corn to the kabab mixture for added flavor and nutrition.
10. What is the origin of Hara Bhara Kabab Recipe?
Hara Bhara Kabab Recipe is a popular North Indian snack, often served in restaurants and at parties. It is known for its vibrant green color and delicious taste.
Conclusion: Hara Bhara Kabab Recipe in Gujarati
Hara Bhara Kabab Recipe is a versatile and nutritious snack that is easy to make at home. With its blend of spinach, peas, and potatoes, it offers a delicious way to enjoy your greens. Whether you pan-fry, bake, or air-fry these kababs, they are sure to be a hit with your family and friends. For more delicious Gujarati recipes, visit the Gujarati Rotlo website.
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