Hello Everyone, you all are welcome to our blog Gujrati Rotlo Food Recipes. In this blog, we will be learning Sprouts Salad Recipe in a detailed way and you can serve High Protein Mixed Sprouts Salad or Gujarati Sprouts Salad to your musketeers, family and loved ones.
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In this blog you’ll get regular updates on popular food recipes and all our food recipes will be fully pure vegetarian. We’re then to help you cook succulent refection with lower stress and further joy. We offer fashions and cuisine advice for home culinarians, starters, or educated ones.
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What is Sprouts Salad Recipe ?
A sprouts salad is a nutritious and vibrant dish made primarily from germinated seeds or legumes, commonly referred to as sprouts. Sprouting involves soaking seeds or legumes in water and allowing them to grow and develop into young plants. These sprouts are then typically used in salads due to their enhanced nutritional value and appealing crunch.
The salad often includes a variety of sprouted seeds or legumes such as mung beans, lentils, chickpeas, alfalfa, and more. These sprouts are loaded with essential nutrients, vitamins, minerals, and enzymes, making them a wholesome addition to one’s diet.
When preparing a sprouts salad, the sprouts are typically combined with an assortment of fresh vegetables, herbs, and sometimes fruits. Common ingredients include diced tomatoes, cucumbers, bell peppers, carrots, radishes, and lettuce, fruits, among others. The salad is usually dressed with a light and tangy dressing made from ingredients like lemon juice, olive oil, vinegar, and seasonings like salt, pepper, and herbs.
This salad is not only delicious and refreshing but also provides a rich source of protein, fiber, antioxidants, and other beneficial nutrients, making it a healthy choice for individuals seeking a nutritious and satisfying meal.
Ingredients used to prepare Sprouts Salad Recipe :
- Chana – 100 GMS
- Moong – 100 GMS
- Matki – 100 GMS
- Chola – 100 GMS
- Cucumber – 01 PC
- Tomato – 01 PC
- Pomegranate – 01 PC
- Apple – 01 PC
- Salt – 01 TSP
- Black Salt – 1/2 TSP
- Black Pepper – 1/2 TSP
- Groundnut Oil – 02 TSP
- Corriander Leaf – FEW
Instructions for preparing Sprouts Salad Recipe :
- Rinse the mixed sprouts thoroughly under running water.
- Soak them in water for 8-10 hours.
- Drain and rinse the soaked sprouts and let them sprout for another 8-10 hours, rinsing them a couple of times a day until they have sprouted to your desired length.
- Wash and chop the vegetables (cucumber, tomato, apple) into small, bite-sized pieces. Also peel the pomegranate.
- Finely chop the fresh herbs (coriander)
- Now in a big vessel steam the sprouts under medium flame as per your need.
- After the sprouts are steamed well, remove it in a plate.
- In a large mixing bowl, combine the sprouts, chopped vegetables, and fresh herbs.
- Add salt, black pepper, black salt, groundnut oil & mix well.
- Adjust the quantities of oil, salt, and pepper to suit your taste.
- Gently toss the salad until all the ingredients are mix with the sprouts.
- Transfer the sprouts salad to a serving dish or individual salad bowls.
- Garnish with a few fresh herbs on top for a decorative touch.
- Serve the sprouts salad immediately and enjoy as a nutritious and refreshing meal or side dish.
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Feel free to customize the salad by adding or omitting ingredients based on your preferences and dietary needs.
Recipe video:
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Conclusion :
A Sprouts salad is a wholesome and vibrant dish that embodies health and nutrition. Utilizing germinated seeds or legumes, commonly known as sprouts, this salad combines the goodness of fresh vegetables and herbs to create a delightful and nourishing culinary experience.
By carefully preparing and combining mixed sprouts with a medley of chopped vegetables, the salad offers a rich assortment of vitamins, minerals, proteins, and fiber. The addition of a light and tangy dressing enhances the flavors, making it a refreshing choice for those seeking a nutritious meal.
Whether enjoyed as a main course, a side dish, or a snack, a sprouts salad not only tantalizes the taste buds but also contributes to a balanced and healthful diet. Embrace the simplicity and vitality of a sprouts salad, embracing its potential to provide both satisfaction and sustenance to your well-being.