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What is Tendli Sabji Recipe ?

Tendli sabji, also known as ivy gourd curry or tindora curry, is a popular Indian vegetable dish. It is made using tendli, which is a small, cylindrical, green vegetable with a slightly tangy flavor. Tendli belongs to the gourd family and is commonly found in Indian and Southeast Asian cuisines.

To prepare tendli sabji, the tendli is sliced lengthwise and cooked with a blend of spices and aromatics. The dish is typically seasoned with mustard seeds, cumin seeds, turmeric powder, red chili powder, and coriander powder. Onions, garlic, ginger, and green chilies are often added to enhance the flavor. The tendli is cooked until tender and infused with the spices, resulting in a savory and aromatic dish.

Tendli sabji can be served as a side dish with roti (Indian bread), rice, or as part of a larger meal. It pairs well with dal (lentil curry) and other vegetable dishes. The tangy flavor of tendli adds a refreshing twist to the meal, making it a popular choice in Indian households.

This simple and flavorful dish is not only delicious but also nutritious. Tendli is low in calories and a good source of dietary fiber, vitamins, and minerals. It is believed to have various health benefits, such as aiding digestion, promoting weight loss, and improving blood sugar control.

Whether you’re a fan of Indian cuisine or looking to try something new, tendli sabji is a delightful dish that showcases the unique flavors of tendli in a traditional Indian curry.

Ingredients used to prepare Tendli Sabji Recipe :

• Tendli – 300 gms
• Potatoes – 200 gms
• Groundnut oil – 09 tsp
• Ginger & Green Chilly paste – 01 tsp
• Salt – 01 tsp
• Corriander leaf – few
• Red Chilly powder – 02 tsp
• Turmeric powder – 01 tsp
• Coriander cumin powder – 02 tsp
• Peanuts powder – 02 tsp
• Besan – 02 tsp
• Garlic paste – 01 tsp
• Cumin seed – 01 tsp
• Hing (Asafoetida) – 1/2 tsp

Instructions for preparing Tendli Sabji Recipe:

1. Heat oil in a pan or kadai over medium heat.
2. Add cumin seeds. Let them splutter.
3. Add garlic paste, ginger and green chilies paste. Sauté for a minute until the raw aroma disappears.
4. Add the sliced tendli (ivy gourd) to the pan and mix well.
5. Add salt to taste. Mix the sliced potatoes with the tendli and let them saute.
6. Add turmeric powder and Cover the pan and cook for about 10-15 minutes on low to medium heat, stirring occasionally. The tendli will release water and become tender.
7. Now roast the besan in a pan on low flame just to lose its moisture for about a minute.
8. Remove the besan in a dish, add coriander cumin powder, red chilly powder, peanuts powder and coriander leaf. Mix well.
9. Add the besan and spices masala in the sabji & let it cook for about a minute so that the besan masala mix well in the sabji.
10. Once the tendli sabji is cooked, remove the tendli sabji in a bowl.
11. Garnish with freshly chopped coriander leaves.
12. Serve hot with roti, rice, or any Indian bread of your choice.

Recipe video: