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Introduction
Batata Poha, a quintessential Indian breakfast dish, is a flavorful and hearty meal that originated in the state of Maharashtra. The term “Batata” refers to potatoes in Marathi, while “Poha” translates to flattened rice. This dish combines these two primary ingredients with an array of spices, herbs, and toppings to create a delicious and fulfilling breakfast option.
What is Batata Poha?
Typically prepared in most Indian households, Batata Poha is not only loved for its taste but also for its quick and straightforward preparation. The flattened rice is softened by rinsing and briefly soaking, and then stir-fried with seasoned potatoes, onions, and an aromatic blend of spices like mustard seeds, cumin, and turmeric. The addition of peanuts, curry leaves, and green chilies further enhances the dish’s flavors.
Batata Poha offers a perfect balance of textures and tastes – the fluffiness of the rice, the creaminess of the potatoes, the crunch of peanuts, and the spiciness of the chilies. It’s often garnished with a squeeze of fresh lemon juice and topped with chopped coriander leaves for a burst of freshness. This dish not only serves as a delightful breakfast but also as a quick and wholesome snack, making it a cherished favorite across the country.
Ingredients
Here are the ingredients used to prepare Batata Poha Recipe:
- Poha – 500 GMS
- Tomato – 02 PC
- Potato – 02 PC
- Onion – 02 PC
- Peanuts – 100 GMS
- Lemon – 01 PC
- Coriander leaf – Few
- Turmeric – 01 TSP
- Green chilly – 02 PC
- Curry leaf – Few
- Mustard & Cumin seed – 01 TSP
- Sugar – 02 TSP
- Besan sev – 100 GMS
- Salt – 01 TSP
- Groundnut oil – 08 TSP
Recipe Video:
Instructions
Step 1: Fry the Peanuts
In a vessel, add groundnut oil and fry the peanuts until they turn golden brown. Remove them to a plate and keep them aside.
Step 2: Sauté the Spices and Vegetables
In the same oil, add the pieces of green chilly and curry leaf. Add the potatoes to the vessel and let them sauté well in the oil. After the potatoes are cooked, add onions to the vessel and cook until they turn golden.
Step 3: Add Spices
Add salt, turmeric, and optionally red chilly powder. Cover with a plate and let it sauté for a few minutes until the spices and veggies mix completely. Now add sugar and lemon juice to the veggie mixture.
Step 4: Prepare the Poha
Rinse the poha in running water 2-3 times to remove the starch and drain the water completely. Place the rinsed poha in a large bowl.
Step 5: Combine and Serve
Add the soaked poha to the veggie mixture and mix well. Adjust the salt as per taste. Add the fried peanuts, tomatoes, and besan sev to the poha. Your Batata Poha is ready to serve. Serve it hot on a plate and garnish with tomato, besan sev, and peanuts on top for the crunchiest and most delicious taste.
Conclusion
Batata Poha stands as a cherished Indian breakfast dish that seamlessly blends flattened rice (poha) and potatoes, offering a medley of flavors and textures. Originating from Maharashtra, it has gained popularity across the nation for its simplicity, taste, and quick preparation. The term “Batata” referring to potatoes in Marathi, aptly describes a key ingredient of this dish.
The process involves softening the poha and sautéing it with a mix of spices, seasoned potatoes, onions, and peanuts. The amalgamation of mustard seeds, curry leaves, and green chilies adds depth to the flavor, while the garnish of lemon juice and fresh coriander leaves imparts a delightful zest. Served hot and often accompanied by sev, Batata Poha presents a wholesome and satisfying breakfast option that’s loved by both young and old.
Not only does Batata Poha represent a culinary tradition, but it also stands as a testament to the vibrancy and diversity of Indian cuisine. Its quick preparation and delicious taste make it a beloved choice for breakfast or a light snack, appealing to a wide array of taste preferences.
Enjoy this delightful and flavorful Indian breakfast that’s rich in taste and quick to prepare. This Gujarati Recipe for Batata Poha is perfect for a wholesome breakfast or a quick snack. Try making this How to Make Gujarati Poha At Home Recipe and savor the authentic flavors of India
FAQ
1. What is Batata Poha?
Batata Poha is a popular Indian breakfast dish made from flattened rice (poha), potatoes (batata), and a mix of spices. It is known for its light, fluffy texture and flavorful taste, often enjoyed with a squeeze of lemon juice and garnished with fresh coriander and peanuts1.
2. What ingredients are needed for Batata Poha?
- Poha (flattened rice)
- Potatoes (peeled and diced)
- Green peas (optional)
- Mustard seeds
- Cumin seeds
- Curry leaves
- Onions (finely chopped)
- Green chillies (finely chopped)
- Ginger (finely chopped)
- Turmeric powder
- Asafoetida (hing)
- Sugar
- Lemon juice
- Raw peanuts
- Oil
- Coriander leaves (finely chopped)
- Salt1
3. How do you prepare Batata Poha?
- Rinse poha under cold water and drain.
- Heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves.
- Add onions, green chillies, and ginger, and sauté until onions are translucent.
- Add diced potatoes and cook until tender.
- Add turmeric powder, asafoetida, and sugar, and mix well.
- Add the rinsed poha, salt, and lemon juice, and mix gently.
- Garnish with coriander leaves and peanuts, and serve hot1.
4. Can I add other vegetables to Batata Poha?
Yes, you can add vegetables like green peas, carrots, or bell peppers to make it more nutritious and colorful1.
5. How do I ensure the poha doesn’t become mushy?
Use thick or medium-thick poha and rinse it quickly under cold water. Avoid soaking it for too long to prevent it from becoming mushy1.
6. Is Batata Poha gluten-free?
Yes, Batata Poha is naturally gluten-free as it is made from flattened rice and does not contain any wheat or gluten-containing ingredients1.
7. What can I serve with Batata Poha?
Batata Poha is often served with a side of yogurt, sev (crispy chickpea noodles), or fresh pomegranate seeds. It pairs well with a hot cup of tea or coffee1.
8. Can I make Batata Poha in advance?
Batata Poha is best enjoyed fresh, but you can prepare the ingredients in advance and quickly assemble them when ready to serve. If you need to store it, keep it in an airtight container in the refrigerator and reheat gently before serving1.
9. What are the health benefits of Batata Poha?
Batata Poha is a light and nutritious breakfast option. It provides carbohydrates from poha, vitamins, and minerals from potatoes and other vegetables, and protein from peanuts. It is also low in fat and easy to digest1.
10. How do I make Batata Poha more flavorful?
To enhance the flavor, you can add a pinch of garam masala or chaat masala. Freshly grated coconut and a sprinkle of sev can also add a delightful crunch and taste1
