Welcome to our blog Gujarati Rotlo Food Recipes. In this article, we will be learning Kora mag nu shaak recipe in Gujarati and how to make this delicious Green Moong dish in just 15 minutes. You can serve Mag Nu Shaak to your friends, family, and loved ones.
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What is Kora Mag nu Shaak?
A classic Gujarati dish called Kora Mag Nu Saak/Shaak is made with moong beans, tomato, and garlic. This hearty dish works wonderfully with Jaggery Rice (Gur Wale Chawal) or the round, soft Rotlis that are typical of Gujarat. It is best cooked on chilly days. The name Lasanwala Mag is another name for this traditional recipe.
Garlic is commonly used in Gujarati recipes, while onion is rarely used as the primary ingredient. These moong beans have a mouthwatering foundation of leaves, tomato, and garlic. The saak can also be referred to as Mag Nu Koru Saak because of its more dal-like consistency.
Garlic is sometimes used to Gujarati curries, however onions are rarely used as the curry’s main ingredient. A delicious combination of curry leaves, tomato, and garlic forms the foundation of these moong bean curries. The curry, also known as mag nu rasavalu saak, is watery and more like to dal consistency.
Ingredients for Kora Mag Nu Shaak Recipe in gujarati
- 200 Gms: Soaked Moong
- 1/2 Tsp: Salt
- 1/2 Tsp: Turmeric
- 1 1/2 Tsp: Red Chilly Powder
- 2 Tsp: Coriander Cumin Powder
- 1 Tsp: Garlic Paste
- 1/2 Tsp: Ginger & Green Chilly Paste
- Few: Curry Leaves
- 1 Tsp: Cumin Seeds
- 1 Small Pc: Lemon
- 8 Tsp: Groundnut Oil
- 80 Ml: Water
- Few: Coriander Leaves
- 2 Tsp: Jaggery
- 1/2 Tsp: Hing (Asafoetida)
Insights About Green Moong / Mag Nu Shaak
Mag / Mung / Moong are traditionally a must recipe on Wednesdays.
When Mug or Mug Ni Dal is prepared, we also make Khatta Mung.
High in plant-based protein.
Naturally gluten-free.
Instructions for kora Mag nu Shaak Recipe in Gujarati
- Soak the moong dal for around 6-7 hours the night before you plan to make the Jain Style Whole Green Moong Dal Sabzi or Vagharela Mag.
- Cook the moong dal once it has been soaked, adding salt and 1 cup of water, along with the water it was soaking in. After 3–4 whistles of pressure cooking, turn off the heat.
- Allowing the pressure to naturally relax will ensure that the moong dal is tender, soft, and still has a gritty texture but isn’t mushy.
- Cumin seeds are added to oil that is heated to medium heat and are given time to crackle. Green chilies, curry leaves, ginger, and turmeric powder should all be stirred in and cooked briefly. Stir gently to mix all the ingredients before adding the cooked moong dal.
- After tasting, adjust the salt.
- When the Kora Mag / Green Moong is soft and all the ingredients are well-combined, cover it with a lid that fits snugly and simmer for 4 to 5 minutes.
- Finally, gently whisk the Vagharela Mag after adding the coriander leaves and lemon juice. After removing from the heat, serve warm.
- A hearty, complete, and nutrient-rich breakfast can be made by serving Jain Style Whole Green Moong Dal Sabzi Recipe / Vagharela Mag with hot Tawa Parathas.
- Lunch should include Pudina Lahsun Laccha Paratha, Gujarati Wadi Pulao Recipe, and Boondi Raita prepared in the Jain style.
kora Mag nu Shaak Recipe in Gujarati Video:
Conclusion
The Green Moong / Kora Mag Nu Shaak Recipe in Gujarati is a nutritious and flavorful dish that is easy to prepare and perfect for a quick and healthy meal. With simple ingredients and a straightforward cooking process, this kora mag nu shaak recipe is an excellent option for those who are looking for a healthy and satisfying meal.
The combination of soft and tender green moong beans with aromatic spices, sautéed onion, and juicy tomatoes creates a delicious and hearty dish that can be enjoyed any time of the day. Whether you are looking for a quick lunch or dinner option, or simply want to add more plant-based options to your diet, the Green Moong / Kora Mag Nu Shaak recipe in gujarati is a great choice!
FAQ
1. What is Kora Mag nu Shaak recipe?
Kora Mag nu Shaak Recipe is a traditional Gujarati dish made from whole green gram (moong beans). It is a simple yet flavorful curry often enjoyed with rotis or rice1.
2. What ingredients are needed for Kora Mag nu Shaak recipe?
- Whole Green Gram (Moong Beans)
- Oil
- Mustard Seeds
- Cumin Seeds
- Asafoetida (Hing)
- Turmeric Powder
- Red Chilli Powder
- Garam Masala
- Salt
- Water
- Fresh Coriander Leaves (for garnish)1
3. How do you prepare Kora Mag nu Shaak recipe?
- Soak and Cook Moong Beans: Soak the moong beans for a few hours and then cook them until tender.
- Prepare the Tempering: Heat oil in a pan, add mustard seeds, cumin seeds, and asafoetida.
- Add Spices: Add turmeric powder, red chilli powder, garam masala, and salt.
- Combine: Add the cooked moong beans to the pan and mix well. Add water if needed to adjust the consistency.
- Simmer: Let it simmer for a few minutes to allow the flavors to meld.
- Garnish: Garnish with fresh coriander leaves and serve hot1.
4. Can I add other vegetables to Kora Mag nu Shaak recipe?
Yes, you can add vegetables like potatoes, tomatoes, or spinach to make the dish more nutritious and flavorful1.
5. How do I ensure the moong beans are cooked properly?
Soak the moong beans for at least 2-3 hours before cooking. Cook them until they are tender but not mushy. You can use a pressure cooker to speed up the process1.
6. Is Kora Mag nu Shaak gluten-free?
Yes, Kora Mag nu Shaak is naturally gluten-free as it is made from moong beans and does not contain any wheat or gluten-containing ingredients1.
7. What can I serve with Kora Mag nu Shaak recipe?
Kora Mag nu Shaak pairs well with Gujarati rotis, rice, or even as a side dish with a larger meal. It can also be enjoyed with a dollop of yogurt1.
8. Can I make Kora Mag nu Shaak recipe in advance?
Yes, you can prepare Kora Mag nu Shaak recipe in advance and store it in the refrigerator for up to 2-3 days. Reheat gently before serving1.
9. What are the health benefits of Kora Mag nu Shaak recipe?
Kora Mag nu Shaak Recipe is rich in protein, fiber, and essential nutrients. It is a healthy and nutritious dish that is easy to digest and beneficial for overall health1.
10. How do I make Kora Mag nu Shaak recipe more flavorful?
To enhance the flavor, you can add a pinch of asafoetida (hing) and a squeeze of lemon juice before serving. Freshly grated coconut can also be added for a richer taste1.
