Hello Everyone, you all are welcome to our blog Gujarati Rotlo Food Recipes. In this article, we will be learning Moong Sprouts Salad Recipe in Gujarati and how to make this delicious Sprouts Salad Recipe at home in just 15 minutes. You can serve mixed sprouts salad recipe to your friends, family, and loved ones.
About Gujrati Rotlo Food Recipes
Before we move ahead with the recipe, let us share some information about our blog Gujrati Rotlo (ગુજરતી રોટલો) Food Recipes with you all. We started our food channel in September 2022, with a simple vision of letting every individual prepare their own food without being dependent on a house help, chef, or homemaker.
In this blog, you will get regular updates on popular food recipes, and all our recipes are completely pure vegetarian. We are here to help you cook delicious meals with less stress and more joy.
We offer recipes and cooking advice for home cooks, beginners, and experienced ones. Here you will find all the popular Gujarati, South Indian, North Indian, Chinese, and other food recipes.
Why choose Sprouts Salad Recipe?
Sprouts Salad Recipe is a powerhouse of nutrition and a perfect addition to your weight loss journey. This easy and refreshing salad is made with moong sprouts, fresh vegetables, and a tangy dressing. Let’s dive into this unique and delicious sprouts salad recipe that will leave you craving for more!
Ingredients for VEG Sprouts Salad Recipe
For the Salad:
- 2 cups moong sprouts (sprouted green gram)
- 1/2 cup finely chopped cucumber
- 1/2 cup finely chopped tomatoes
- 1/4 cup finely chopped onions
- 1/4 cup grated carrots
- 2 tablespoons finely chopped coriander leaves
- 1 green chili, finely chopped (optional)
- 1/4 cup roasted peanuts (optional)
For the Dressing:
- 2 tablespoons lemon juice
- 1 teaspoon chaat masala
- 1/2 teaspoon black pepper powder
- Salt to taste
Recipe Video:
Instructions on How to Make Sprouts Salad Recipe
Step 1: Prepare the Ingredients
- Rinse the moong sprouts thoroughly under running water. If you prefer, you can lightly steam the sprouts for 2-3 minutes to make them easier to digest.
- Chop the vegetables: Finely chop the cucumber, tomatoes, onions, and green chili. Grate the carrots and chop the coriander leaves.
Step 2: Mix the Salad
- In a large mixing bowl, combine the moong sprouts, chopped cucumber, tomatoes, onions, grated carrots, and coriander leaves.
- Add the roasted peanuts if using, for an extra crunch.
Step 3: Prepare the Dressing
- In a small bowl, mix the lemon juice, chaat masala, black pepper powder, and salt. Stir well to combine.
Step 4: Toss the Salad
- Pour the dressing over the salad ingredients in the mixing bowl.
- Toss everything together until the sprouts and vegetables are well coated with the dressing.
Step 5: Serve Fresh
- Serve the sprouts salad immediately for the best taste and texture. Enjoy this nutritious and refreshing salad as a light meal or a side dish.
Tips for the Perfect Sprouts Salad Recipe
- Freshness is key: Use fresh and crisp vegetables for the best flavor and texture.
- Customize your salad: Feel free to add other vegetables like bell peppers, radishes, or even fruits like pomegranate seeds for a burst of flavor.
- Spice it up: Adjust the amount of green chili and black pepper according to your spice preference.
Health Benefits of Sprouts Salad Recipe for Weight Loss
Sprouts are rich in protein, fiber, and essential nutrients, making them an excellent choice for weight loss. This sprouts salad recipe is low in calories and high in vitamins and minerals, helping you stay full and satisfied while supporting your weight loss goals.
FAQs
Q: Can I use other types of sprouts for this salad?
A: Yes, you can use a variety of sprouts like alfalfa, chickpea, or lentil sprouts. Each type of sprout will add a unique flavor and texture to the salad.
Q: How do I store leftover sprouts salad Recipe?
A: It’s best to consume the sprouts salad fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. The vegetables may release water, so give it a quick toss before serving.
Q: Can I make the dressing in advance for Moong Sprouts Salad Recipe?
A: Yes, you can prepare the dressing in advance and store it in the refrigerator for up to 3 days. Just give it a good stir before using.
Q: Is this sprouts salad recipe suitable for vegans?
A: Absolutely! This sprouts salad recipe is vegan, gluten-free, and perfect for anyone looking for a healthy and nutritious meal.
For more delicious and healthy recipes, visit Gujrati Rotlo Food Recipes.
